Daarina: Recent Episodes
Daarina
In this episode, I had the pleasure of interviewing Sarah Fox, the host of “Rough Edges” podcast. She shared her story of having bipolar disorder and how she became resilient in having the disorder. She offered hope and advice to women, especially women of color, who are in the dark trenches trying to figure it out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this episode, I had the pleasure of interviewing Robert Glasco. He discussed how he was diagnosed with the disorder and how his day to day life is with it. He offered advice on how to travel with having a mental illness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this episode, I had the pleasure of interviewing “Captain Garuda”, a bodybuilder who lost 155 lbs. in two years. He gave us tips on how he lost the weight and to stay active. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this episode, I had the pleasure of interviewing Coach Sarah Dawkins. She shared her personal experiences with suicidal thoughts and how she became resilient in overcoming them. She offered resources to help my listeners who may be struggling with these demons. She also gave her information on where people can reach out to her for help.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this episode, I discuss how summer weather can affect your mental health. I talk about how staying hydrated is very important for your health. I also gave my input on what could happen if one is in the heat too long --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had the pleasure of interviewing Rooz. He talked about life with ADHD and how his day to day life is with it. We discussed stigmas surrounding ADHD and other mental illnesses and they can be combatted. We also discussed myths about having ADHD.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this episode, I discuss the stigmatism of having mental illnesses and how it affects people who are experiencing it. I offer ways to combat the stigma by educating people who pass judgment about those who have mental illnesses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
As we close out Mental Health Awareness Month, I would be remiss if I didn’t do this podcast episode. I discussed how I reflected on the month and the lack of episodes that I had put on this podcast. I was also transparent about things that I was struggling with personally in my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I did my first recording of my podcast episode on Riverside.Fm. There, I reflected on Mental Health Awareness, as it is coming to a close tomorrow. I shared my personal experiences with having bipolar disorder and offered words of encouragement to those who are still battling.
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In this podcast episode, I shared my current experience with having low points with my mental illness. I talked about how I am honest with myself and feelings so that I can come out of it successfully. Having low points with mental illness comes with the territory.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this podcast episode, I discuss Mental Health Month and how we honor those with mental illnesses. I also shared my experience with being on a South African radio show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this podcast episode, I discuss how not to procrastinate. I offer ways to getting better with your mental health. I use my own personal experiences with procrastination.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this episode, I’m emphasizing the importance of medication management. I also talk about self care. Welcome Indonesia as part of our listening family. Thank you for your support!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This podcast episode is self care with regard to mental health. I discussed how to take time out to meditate and how to take care of yourself. I gave examples of care tips.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I discussed why I was absent from podcasting for so long. I offer motivational tips to continue to living one’s best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this episode, I was very transparent about going through my own “winter season”. I share my struggles with crying everyday to taking out my personal issues with family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This is the first episode of 2024. I discussed wanting to have the entire country listen to my podcast. I also gave advice on how to use self care as a means to cope with mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
Today, I had a special guest speaker, Patrick Eilers. He’s a Master’s level Clinician who’s also a Licensed Professional Counselor in Michigan. He spoke about sex addiction and how it affects your mental health. He also spoke about the psychological impact of addiction.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had the pleasure of interviewing Farzin Mazinani. He’s an award-winning author and a dedicated Joyfulness Transformation Coach and Mentor, as well as wearing many titles to his name. He discussed the three states of mind: mental, emotional, and physical. He explained how these are like our children in our bodies and we’re the mothers that are in control of them. We discussed how we can effectively separate ourselves from these states of mind without losing control in the process.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had the pleasure of interviewing Douglas Mulhall. We discussed how dealing with death has an affect on your mental health. He offered ways that diabetic patients are living longer and avoiding amputation of their limbs. He also discussed “the tomato effect”.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had the pleasure of interviewing Karin Stephan, Co-Founder @ Earkick, AI and Mental Health Innovator. She talks about the Earkick app and how it helps with those who are dealing with mental health issues and how the app responds to them by offering solutions to help them. She also gave great tips on self care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In the podcast episode, I had the pleasure of interviewing Ian Segail. He discussed the thought process and we need to learn how to separate ourselves from our thoughts. He went into detail what role the mind plays and triggers can come into play. I found his insights to be very interesting and informative. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This evening, I had the honor and privilege of interviewing Dr. Maureen Michele, MD Coaching. She’s a pediatrician, allergist/immunologist, life coach, and author who specializes in supporting parents of chronically ill children. She is a mother of three amazing children and has firsthand knowledge of being a parent of a child with long term issues(her daughter is a pediatric neuroblastoma survivor and Type 1 diabetic. This podcast episode is very informative that you should check out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this episode, Douglas discussed how lead is NOT being tested properly. He gave some examples of where it’s shown, baby food and chocolate. He recommended plant based foods as a solution to promote healthy eating. This episode is very informative. Make sure you tune in now.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had the pleasure of interviewing Momma FoxFire! She shared part of her story about overcoming trauma and her battles with mental illnesses, such as postpartum depression, C-PTSD, anxiety, just to name a few. I enjoyed having her on my podcast. I look forward to collaborating with her on many shows to come.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this episode, I discussed my vulnerability in the prior episode and how I broke down in tears. I was transparent about the recent events since September, when my daughter had surgery. I shared the information to where I’m receiving help for my own mental health issues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this episode, I discussed the war in Israel and how it’s having a profound impact in the rest of the world. My heart goes out to the lives that have been lost. I even talked the problem’s we’re facing in our own country. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had a guest speaker come on my show today. His name is Douglas Mulhall and he’s the author of “Discovering the Nature of Longevity: Restoring the heart and body by targeting hidden stress”. He’s discussed how toxic metals can be linked to mental disorders and strokes. He also discussed the treatments for removing toxic metals in the body tissues.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had the honor and privilege of interviewing Ms. Judy Foreman. She discussed her memoir, “Let The More Loving One Be Me”, which can be purchased on Amazon or www.judyforeman.com. She described her experiences with sexual abuse from her father and how she found healing in therapy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I paid homage to World Mental Health Day which was this past Tuesday. I also discussed the war in Israel and how innocent lives were being destroyed.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I discuss how the war in Israel is happening and how it’s affecting the world 🌎. I made a call to action by demanding that we put an end to the war. Also, we need to stop the violence 🙏🏽.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In the spirit of breast cancer awareness month, I discuss how breast cancer is affecting my family member’s health. I also discuss the impact of mental illness and how the stigma surrounding it can affect our lives.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had the pleasure of interviewing my guest speaker, Kevin Palmieri. Kevin is the CFO of Next Level University, has a global top 100 podcast, over 1450 episodes, over 850k listeners, streaming in over 150 countries, and it is a multi 6-figure podcast show. He showed me effective ways to monetize my podcast show. We also discussed stigmatism surrounding mental illnesses.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
It’s National Daughter’s Day and I pay tribute to my daughter, Taylor. I discussed how she is going to have surgery on Wednesday and asked if my listeners would say a prayer for her. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this podcast episode, I had the pleasure of interviewing Cleoni Crawford. She shares her story of having bipolar disorder. She also shared how she wears many “hats”. For example, she is a mental health speaker, author, advocate, podcast host, while living with bipolar disorder.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this podcast episode, I discuss how my mental illness was rearing its ugly head. I was in emotionally exhausted from going to not one but two doctors appointments today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This is a promotional podcast episode. I just made the podcast a subscribers only podcast where the fee is $2.99/mo. I’m going to provide at two episodes per week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this podcast episode, I discussed the Hurricane Lee and the impact it had on the New England section of the United States. I also challenged the remaining states in the United States by asking for one person per state to listen to my podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This podcast episode is about how I was struggling with my mental health when my daughter had her sleep study and was diagnosed with severe obstructive sleep apnea. I described how I was affected mentally and how I am currently use my own coping mechanisms to control my mental status.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This podcast episode covers how you can live your best life without losing yourself in the process. I give my personal tips on how to use effective strategies such as seeking counseling and get help when you need it most. I also thanked my listeners for supporting my podcast thus far 🙏🏽🌟.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had the pleasure of interviewing Dr. Terry. He discussed hand injuries, such as, carpal tunnel syndrome. He also discussed his product called the “Handmaster Plus” hand exercise system which has helped over 1 million people worldwide. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had the honor and privilege of interviewing Sam Mitchell. He is currently living with autism. In the interview, he talks about his experiences with autism and how he navigates through the challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had the pleasure of interviewing my special guest, Tonya Bruton. She shares her story of mental illnesses and how she navigated through the traumas, trials, and tribulations to overcome them triumphantly.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this episode, I discuss ways to find peace and tranquility during the darkest times. For example, seeking therapy is one way to navigate through the darkest times.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had the honor and privilege to interview my guest, Terry Tucker. He sheds light on his own personal experiences with mental issues when he was diagnosed with cancer. After hearing his story, I was completely motivated to keep moving forward.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I share my techniques of coping with my own experiences with bipolar disorder. For example, I’m a new blogger. I find blogging to be very therapeutic.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
Today was a great day! In this episode, I discuss what I did to help cope with my mental illness. I give details on how keeping busy is really important and therapeutic.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I just started blogging for the first time today and have been enjoying this ever since. I found it very therapeutic and a way to earn passive income. I also discussed how I’m doing reels on social media.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I discuss my “why” in regard to doing the podcast. I also give thanks to my listeners for their continued support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
In this episode, I discuss how trigger words can affect people who suffer from mental illnesses. I also gave thanks to my listeners for their support of my podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I had the privilege and pleasure of having Veronica Atkins as my guest speaker. Together, we discussed how Black women are affected by the stigma surrounding the mental illness. We offered a safe space to share our experiences with the listeners in hopes they can navigate through their own experiences with mental illness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I discuss how trigger words can upset someone with a mental illness. It's better to use your words carefully when interacting with a person with a mental illness.
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I discuss whether mental illness is a myth or reality. I also discuss my personal experiences with my mental illness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I’m discussing ways to get treatment for mental illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I give you an update on my mental status in this podcast episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I have a guest speaker, Bethany. We shared tips on how to intercept mental illness with women, especially women of color.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I discuss my personal journey with mental illness as it correlates to my physical health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
Coach Amber and I discussed my personal mental status of as lately. I recently just lost a loved one. We also discussed how to be consistent and intentional and how eating properly will change the way you feel mentally and physically.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This podcast episode talks about depression and how death of a loved one can make one feel that way.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This podcast episode is about wellness and to get intentional with your health. Coach Amber B gave insights and tips on being healthy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I talk about how I personally deal with my mental illness with having physical ailments. I offer solutions based on my own personal experiences.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This podcast episode is about mental illness and how it affects people in the workplace and/or small businesses.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This podcast episode is about how mental illness affects people daily. I went into detail about my own experiences and how I made through on the other side.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This episode is about the injury of Damar Hamlin has affected everyone around the world mentally. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This podcast episode is a special one because it deals with loss during the holidays. I dedicated this episode to those who have lost loved ones during the holidays.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
Live podcast episode w/ health and wellness coach Amber Bariaktari. We discussed ways to get healthy to prevent and combat mental issues. This is an episode you going to love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I discuss my personal goals for the new year regarding my mental illness. I also showed my appreciation to the countries that are listening to my podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
I asked my audience about how they felt mentally on Christmas. I also discussed how I spent my Christmas and emphasized the importance of getting help during this time of year.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
This episode is a holiday episode where I talk about Christmas and how it affects those who are struggling mentally.--- Send in a voice message: https://podcasters.spotify.com/pod/show/daarina-jefferson/message
With the recent suicide of the famous DJ Stephen "tWitch" Boss, this podcast episode touches on how precious life is and what ways we can combat suicide attempts to save more lives. It's more important, even during the holiday season.
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I discuss life and death and how it impacts mental health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss mental illness and how it is affecting the world. I also discuss ways to combat triggers and episodes.
I'm talking about my current health status with moyamoya disease and how it impacts my bipolar disorder.
Details of my health experience at the hospital.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Part 2 podcast episode: via hospital.
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I recorded this podcast episode via my local ER just now. If nothing else, take my current experience as a lesson of what can help when a human body is sleep deprived, since 7:30 am Feb. 11. I’m asking you to send prayers and I’m pray that this too shall pass🙏🏾.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A Valentine’s Day podcast special dedicated to those are living in a dark world. May this episode save one life at a time. Thank you 🙏🏾
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This podcast episode discusses how I’m dealing with depression and ways I’m overcoming it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss my recent bout of depression and how I handled it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A description of borderline personality disorder, signs and symptoms, causes, and how to treat it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A description of narcissistic personality disorder, causes, symptoms, and how to treat it effectively.
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This podcast episode discusses the description of antisocial personality disorder, causes, symptoms and how to effectively treat it.
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This podcast episode discusses anorexia, the symptoms, causes, and how to effectively treat it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A description of bulimia nervosa, the symptoms, how it’s diagnosed, and how to treat it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This podcast episode discusses binge eating disorders and how it correlates with mental illness. The description, symptoms, and treatments are also discussed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I discuss my recent bout of depression and offer methods of managing the symptoms.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This podcast episode discusses anxiety and depression during post holidays. I offer insight and methods to overcome the depression and anxiety using my own experiences.
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I shared details of my journey, including resources that I think are conducive. I also offer words of encouragement for those who feel helpless or hopeless.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
New year, first podcast episode of 2021
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A reflection on the year 2020 and what I learned.
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I discuss one of the treatment options: psychological counseling.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why are we afraid to come forward to seek help regarding our mental health? Is it the labels? Fear? Stigmatism? Tune in as I discuss my take and give insight on the root of this troubling situation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A summary of anxiety and anxiety disorders. What they are, symptoms, risk factors, and my experiences with it.
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PTSD: the definition, causes, and the risk factors. How to identify the symptoms and methods on treating the disorder.
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A detailed description of what schizophrenia disorder is and the three symptoms that are a part of this illness.
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I give a reflection on how I’m dealing with my own battle with depression and anxiety during the holiday season. I also take stock of where I went wrong with my behavior towards loved ones on social media.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tools on how to effectively manage depression during the holiday season.
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My interview with Coach Jennifer. Topic: Gut Microbiome Research.
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This episode describes triggers and episodes and solutions on how to treat them.
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Different treatment options for anxiety and depression.
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A description of mental disorders, causes, and treatments.
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My mental health disorder.
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The topic is Mental Health Awareness
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