These exercise are not created by me. The credit goes to the owner. Here is my exercise routine.

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Please follow by the sequence to prevent injuries and who are beginners please don't do intensely and take 2 min break after each of these exercises  

My exercise 1 - https://www.youtube.com/watch?v=jeNwE4VXqgs

My exercise 2 - https://www.youtube.com/watch?v=BG8OpBNLgYI

My exercise 3 - https://www.youtube.com/watch?v=hMUZ7GDRPLQ&list=LL&index=1&t=90s

My exercise 4 - https://www.youtube.com/watch?v=A4SzbcGZ0QA&list=LL&index=2&t=5s

My exercise 5 - https://www.youtube.com/watch?v=V5XBwX0CVP4&list=LL&index=3&t=356s

My exercise 6 - https://www.youtube.com/watch?v=sazEg_6xAGw&list=LL&index=4&t=442s

My exercise 7 - https://www.youtube.com/watch?v=ohgLmY19jNg&list=LL&index=5&t=3s

My exercise 8 - https://www.youtube.com/watch?v=kQ10v41oglM&list=LL&index=6&t=143s

My exercise 9 - https://www.youtube.com/watch?v=ifldG4QJSKE&list=LL&index=7&t=5s

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