Warm Up- Trev, Nathan and Stoner get ready for Week #3 of the NFL season by looking back a little on Week #2 for not just the Washington Football Team but also the rest of the league

The Game- Bills podcaster Ryan Sullivan of the 585 Report joins the crew to let us know what to look for with the Bills

Cool Down- Caps training camp began today!  Wizards training camp starts next Thursday. Juan Soto having MVP-type season. Mystics knocked out of playoffs. DollaDolla Y'all

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