On this episode of HAPPENING, Kanan Kapila discusses the benefits of having a regular routine. She talks about her love of yoga and meditation, while describing the many ways her daily practice has enriched her life.

As a trainer, she has bear witness to those desperately seeking to transition from one stage of life onto the next. She has seen tears and wide smiles as those around her transcend.

Kanan says practice does make perfect—a perfect you. For those caught up in the commotion or chaos of life, there is a way to slow down and find peace and joy in the everyday. She says we are born with joy and just have to claim it.

Now is the time to embrace your thoughts, connect with your body and bring real change into your life.