Have you ever felt nervous to enter a maintenance phase? 
Does the having a high cal week frighten you? 
Have you ever felt like all you need is a few days off? 

I hear you girl! 
While it may not make sense or you may not WANT to have some down time, sometimes your body has other ideas for you. 

If you listened on Tuesday to my episode with Mike, you will know that I am competing in the WBFF April show 2022 insert nervous squeal ! Coach Brad has suggested that i give myself a little bit of time to chill and then continue with recomping my body. He also says that I can lift heavier than i currently am and to be honest, I don't disagree. Listen in to todays check in chat to find out the juicy goss and to realise that we all go through phases of disappointment, discomfort and if this is you right now, you are not alone.