In this Episode I wake up after a little over an hours sleep with anxiety /overthinking and with it being a quiet time to record,,, I flip on the mic. and share the experience, what is on my mind, and an event of the day.

Below are links to the Binaural-beat and Episode of The Joe Rogan Experience I mention:. 

The Binaural-beat: https://youtu.be/DgUT18evh3U  and 

Joe Rogan Experience- Jump to time-stamp 53:00 for part I mentioned: https://youtu.be/d5XTDmm0KUQ. 

Please comment, share, rate and follow; it makes a difference in getting the Comeback toolbox out to those who might need it. ❤️

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