Hello my Comeback fam! As discussed in the Episode 10s Meditation Episode. (Drumroll! 🥁) The "cheat code" is Binaural Beats! In this episode I discuss what A binaural beats is, a verbal description (cannot include a audio clip without first getting permission for copyright), how to listen to one and where to find one. Below are the links to research, YouTube episodes, and recording both on YouTube and Spotify.
A good starting point to listing to one is The beginners recording video from Jody Barton can be found: http://youtu.be/jUpr0aSYu6A his recordings are great as they have information about Binaural beats, has many levels and is a clean form ( just the binaural beats without added music, sublimals etc) for differing purposes. Remember to listen with head phones or it will just sound like an electronic single toned hum!
For research: https://www healthline.com/health/binaural-beats
Playlist on Spotify: https://open.spotify.com/playlist/37i9dQZF1DWSrtCzTmPimJsi=SZKFGDIqR8WhCwflgJF9fg&utm_source=copy-link
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