Hi Comeback kid! ๐ In this episode I tell you about what a gratitude journal is, the two different kinds, and how I discovered it, and give you some ideas.
I am not affiliated with nor make money from these...just thought you might be curious: Sarah Ban Breathnack: http://www.sarahbanbreathnach.com/gratitude-journal Rhonda Byrne: https://www.thesecret.tv/products/the-secret-gratitude-tool/
You can message me or follow on IG: https://instagram.com/my_come_back_podcast. If you wish to dive into the psychology side of the shift; here is a link of a youtube I found after recording this: https://youtu.be/K30zY2N_qBw
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
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