Toni shares the three beautiful truths about life, Sam wasn't too keen on the idea. Jase shares what he just experienced at F45. Plus, we ask - what injuries have you pushed through?

00:30 Jase at F45

04:20 3 beautiful truths

07:40 Injuries you pushed through

16:30 Flat dramas

22:15 Stories that sizzled

25:40 Favourite Christmas songs, Cher's Christmas album out now!

34:40 Follow list

37:50 Beginning of Toni's Christmas gift guide

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