Vulnerability can feel terrifying. Letting go of the idea of perfectionism, stepping into our own truth and taking risks. We all have barriers, we all have that shield or wall that we put up to stop ourselves from being hurt or judged.

What if we owned that vulnerable side of us? Allowed ourselves to be truly seen regardless or whether we 'fail' or succeed? Asking for help when we need it, owning our mistakes - surely this allows for more happiness and connection in the long term?