'Health' is a word we hear all the time. How we need to improve our health, look after our physical and mental health and so many other phrases. But what does it actually mean?

Well, it's not a 'one size fits all'. Healthy for one person is unhealthy for another. This episode discusses several different aspects to health, factors and some simple tips to being healthier. Our health is for our whole life. It's important we understand what is healthy for us and how to optimize and prioritize it.