Social media can be a tremendous force for good - fostering connection, community and reducing isolation. But it can also be used as a weapon to hurt people. In this short episode - specially created for Social Media Kindness Day - I share my personal experience of the negative side of social media. Which might make you think twice before you hit the 'defriend' button. Key Links Janet Murray’shttp://www.courageouscontentplanner.com/ ( Courageous Content Planner) Janet Murray’s http://www.janetmurray.co.uk/ (website) Janet Murray on https://www.instagram.com/janmurrayuk/ (Instagram) Janet Murray on https://www.facebook.com/janetmurrayofficial (Facebook) Janet Murray on https://www.tiktok.com/@janmurrayuk (TikTok) Janet Murray on https://twitter.com/jan_murray (Twitter) Janet Murray on https://www.linkedin.com/in/janet-murray74/ (LinkedIn)