This week on the pod

Chicago Shamrock Shuffle and the green river

Lululemon Further ultra (on a 2.56-mile loop)

Camille Herron says, "skip the long run"

• Trail Runner Mag: Camille Herron’s Advice For Ultra Athletes: Skip the Long Run (link)

Thanks for listening!

Hosted by Ian Gonzalez and Courtney Phillips-Manning

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