Boy, this week’s episode is a good one! We talk about all things talk therapy; Naqiya has been in talk therapy for the past few months and shares how her first session went (whether there was any prep work involved or not), why she started (loneliness, feeling down) and how she has changed so far (hint: the work never stops!). If you’re waiting for a sign to start therapy, this is it. This is us telling you to get started. And if you’re curious to understand what the big fuss is, tune in. We won’t disappoint.