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Join the coaching community (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=enIn this episode we talk about: 

1. The differences between disordered eating and an eating disorder. 
2. What are the causes of both? 
3. Answering the question. 
4. What do you do about the negative feelings around dieting? 
5. Tracking food reveals your disordered eating. 
6. Overcoming the uncomfortable.
7. Trusting, loving and taking care of your vessel. You only get one in life.