Included in this episode:
- if you struggle with weight loss but you still keep going and stay at it, you need to acknowledge your courage.
- it is not a weakness to feel like giving up.
- if you feel like giving up over and over and over again yet you still keep going that’s grit, that’s guts, that’s courage.
- You keep going even though you’re misunderstood or don’t know where you’re going. You keep going even though you aren’t happy with the results. You choose to keep going even though life is painful. That is courage.
- you are doing the right thing. You deserve happiness and you deserve to love yourself. Have compassion for yourself.
- that is the only way you are going to be able to overcome what’s hard now and see yourself through.

Ekkovision - Code LEX

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