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In this episode:
What is starvation mode? - a buzzword in the online fitness industry

• Fallacy belief that when you try to lose weight, your body goes into something called starvation mode that prevents you from shedding fat mass.
• Everything you eat turns to fat mass.
• Metabolism is broken or damaged.
• There is no progress that can be had.
• Weight loss is impossible.
• You need to eat more to lose weight.
  • What is actually happening.

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