In this episode we honor Louie Simmons and talk about strength training....

1. Strength training 
2. The important for eating food, what food to eat, and eating more. 
3. The culture's obsession with dieting and how it's hurting you. 
4. Establishing a new baseline and how that is the key to freedom from dieting culture. 
5. TikTokers obsession with ego lifting and how that is dangerous. 
6. Lifting to feel good and have a better life. 

An update from me too ;) 

Thanks for listening babes.