Episode 8 addresses common beliefs around healing. We explore shifting our perception of healing from a goal-oriented focus to what healing is really about - opening, growing and becoming whole.

The path of healing is not a goal, but a continuous process and way of life. To become a conduit for awakened consciousness, we must embrace the healing process versus conquer it. 

One of the tools we can practice as we heal is to create space to allow our emotions to fully surface.  If we create a state of anxiety around healing, the deep relaxation that is needed for healing won't arise. Our survival instincts kick in, and we aren't able to resolve our issues under pressure or fear.   

When we approach healing without needing to fix, force, or remove our pain, we create a more receptive environment to integrate our wounds and the lessons they bring. Healing is a lifelong journey; one that brings us closer to our awakened consciousness.