Mindful in 5: Meditations for People with No Time

The word "rampage" and the concept of mindfulness don't seem to go together do they? But this week, get a quick lesson from my Season 2 guest, Carissa Andrews and try going on a mindful rampage.

Key Topics Discussed

  • Get clear about what you want
  • Be determined, inspired, and motivated from the inside out
  • Expand and strengthen the vision for your goals

Related Episodes

  • Listen to the full episode with Carissa
  • Why Mindset Matters with Carissa Andrews
  • Insight - Happy New Year! Just Today

Links and Resources

  • Website: https://www.spiwejefferson.com/
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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
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