Mindful in 5: A Year of 5-Minute Meditations For People With No Time

In the last installment of our conversation with Dr. Scheele, learn a simple but powerful mindfulness technique to overcome overwhelm and take the Three Brain Circuits Quiz.

Connect with Dr. Scheele

Website: https://ScheeleLearning.com

Take the 5-day laser focus challenge: https://scheelelearning.com/experience/five-day-laser-focus-challenge/

Learn how to read faster: https://www.PhotoReading.com

Take 3 Brain Circuits Quiz https://www.quiz.3braincircuits.com/sf/f6c88689

Instagram: https://www.instagram.com/paulscheelephd

Facebook: https://www.facebook.com/ScheeleLearningSystems/

LinkedIn: https://www.linkedin.com/in/paulscheelephd/

Twitter: @PaulScheele

Mindful in 5 Tools You Can Use
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Pick up the book from Amazon
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Email info@spiwejefferson.com with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.

Join UsTeam Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro and Outro by James Pierce www.discoverthevoice.com