Joy Hou is a Registered Psychologist and Founder of EmpathyWorks Psychological Wellness. With a special interest in the mental and emotional well-being of individuals, she speaks in corporate organizations and schools and also provides counseling services for individuals who seek emotional and psychological support. During this COVID-19 situation, many of us may be feeling frustrated, anxious, or helpless, as a result of major disruptions and challenges in our work and daily lives. ‬This podcast aims to introduce the audience to ‬strategies to develop resilience, to manage these challenges more effectively.