Your sleep schedule, or lack thereof, doesn't just effect your mood or appearance, it effects your overall health. That said, most Americans aren't getting an adequate amount of sleep per night. 

On today's episode Jim White, co-host and founder of Jim White Fitness, breaks down the simple ways you can improve your sleep routine and  improve your overall health!

For More Information:

https://jimwhitefit.com/

Twitter: @JimWhiteFit

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To watch the FULL video :
https://www.youtube.com/watch?v=nzefFbhNsdc

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