Trauma is a buzzword in our culture today. But what is trauma really? And why should we care? In this episode, Ann and Jess break down what trauma is and how it effects us on mental, physical, and relational levels. This is Part 1 of a series that will continue this fall! Follow https://my.captivate.fm/www.instagram.com/soulgritresources (@soulgritresources) on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at https://my.captivate.fm/www.soulgritresources.com (www.soulgritresources.com) to be the first to know about new blogs, episodes, and more.