Squash Yellow squash is a form of summer squash and includes several crookneck and straight-neck varieties. These vegetables grow in many areas of the United States and, when in season, you can find them at local farmers markets, roadside fruit and vegetable stands and grocery stores. Also known as summer squash, yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body’s...

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