Emotional fitness, much like physical fitness is a personal journey. And yet there is much to gain from a collective experience on both fronts. Shared experiences certainly change the dynamic. Across the globe the collective experience for many at this time is one of continued uncertainty, confusion and division. It’s enough to make the wheels come off the bus!   In times like these, we are often encouraged to focus on our “why” to get clarity. Sometimes that sure comes in handy. In light of all the mind-traffic though, how about instead we start with our “what?”   Barbe & Shannon pause from their regularly scheduled program to invite YOU to do the same thing. What would happen if you decided to step out of the hustle - out of the noise - even out of the “why” and into the what?    Come see what’s inside!!   IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDE PREVENTION HOTLINE AT 1-800-273-8255