Attached please find the Blended State Meditation we discussed in our coaching call this week. 

It’s about 25 minutes long. Do it when you’re alone with no interruptions. Close your eyes as soon as it begins.

Let me know if you have any questions!

Do it a minimum of 3 times this week.

Remember…..this is the nervous system:

Ventral Vagal = green = safe, connected, happy, childlike, in flow

Sympathetic = yellow = stressed, anxious, fight or flight

Dorsal Vagal = red = immobilized, shutdown, isolated

NOTICE:

Where/if you get “stuck” in a particular state.

How was it shifting from state to state?

Please send me a Voxer message after you complete the first meditation. Let me know how it went by answering those questions. 

I look forward to talking about it with you next week.