Crest Ridge and Knob Noster track competed at the Lone Jack Invitational on Wednesday, March 30 at Lone Jack High School.  The top three individuals in each event received a medal. Below are the individual medalists from both schools.  GIRLS  400 Meter Dash  Sarah McCardell, Knob Noster — 1:09.04.  800 Meter Run  Danika Yates, Knob Noster — 2:49.12.  300 Meter Hurdles  Lyndon Brown, Knob Noster — 55.65.  4x200 Meter Relay  Knob Noster: Samantha Abernathy, Sarah McCardell, Lyndon Brown, Abigail Collier — 1:59.33.  4x400 Meter Relay  Knob Noster: Christine Sturgill, Abigail Collier, Sarah McCardell, Danika Yates – 4:36.26.  4x800 Meter Relay ...