Episode NotesWe've all done it: You're having a rough day, you go do some online shopping, you feel better for a bit, then you regret buying something you didn't need and you're stuck with credit card bills. In this episode you'll learn tips to practice self-care and treat yourself without hurting your budget and future financial goals. 

Your Mission1. Look for your emotional spending triggers and stay mindful when they come up 2. Use the 48 hour rule to prevent buying something you don't need 3. Dedicate a piece of your budget to self-care spending * How to stop emotional spending * Statistics on retail therapy * How to deal with retail therapy