In this episode, we speak with a mental health advocate, Geoff McDonald on why it is so important for us to take care of our mental health. Show Notes: Our Guest - https://geoffmcdonald.co.uk/ (Geoff McDonald - Keynote Speaker, Business Transformation Advisor & Mental Health Campaigner ) https://youtu.be/WPPPFqsECz0 (An Antidote to Dissatisfaction - Kurzgesagt - In a Nutshell)