In this episode I discuss how a tiny change in behavior may not change your life overnight, but how adding a small habit can turn into a behavior that will have long lasting transformational results. If you want to change a part of your life and create habits around meditation, healthy living, or other goals; this is your episode. Changing your life isn't always about having huge breakthroughs. It might just be that the lasting changes you have been looking for start with creating small manageable, trackable, and rewardable habits.

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PATRONS

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Thank you Patrons for your support:

• scottallenmd

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RETREATS AND WORKSHOPS With RYAN BEAN

• DECEMBER

Retreat in Southern Utah With Dr. Scott and Rachel Allen; How to integrate ketamine into your practice, PLUS experiential sessions taking ketamine. Retreat includes lecture, practice, breath work, cold immersion, nature, mindfulness.

Southern Utah Ketamine Assisted Therapy Training Retreat

More to Come in 2022