CALM and regulate your nervous system through this guided meditation.This one involves a grounding visualization for the root chakra, heart chakra, crown chakra as well as affirmations. It takes just a few moments to Shift into presence, gratitude, embodiment, coming down from the head back into the heart and then to the body. Re-wiring your brain is a mind-body-soul journey. May all beings be well, may we all know our infinite divine power, and use it for the highest good. And so it is.Namaste 🦋