Leave me a comment of what YOU do to relieve stress and anxiety when it hits you hard! 

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Basically there are so many ways people are told tp relivee stress. i list a couple and then jump one step further to help you see the how and why i chose these ways to relieve my stress. BUT i would love to hear what you do? Coloring, journaling, excersizing, talking, getting coffee, listening, podcasts- what else is your go to for stress relief?