Hey, Humble Bumbles! I am back with another episode and things are about to get physical! Shannon Burge is the proud owner of No Defeat, her fitness business where she’s helping others build healthy habits, mindsets, and set health goals. During this episode, Shannon shares her fitness journey, talks fitness tips, mindset, and more! You can connect with Shannon through her website and Instagram. If your looking for a coach/accountability partner to guide you through your weight loss/fitness journey, apply for Shannon’s Masterclass (link below)!Website: www.nodefeat.coInstagram: @shannon_burgeMasterclass Application Link (applying just might change your life!): https://docs.google.com/forms/d/1NKOKfDsZEh9X5psTGi1fHhUPKiCoIB6viCQ77jeeDWE/edit--- Support this podcast: https://podcasters.spotify.com/pod/show/kristen-pough/support