In this episode I speak with Hazel, a Children's Yoga and Mindfulness Teacher and Counceller in training, about all things mindfulness! Hazel aims to help encourage children's mindfulness to build their mental resilience and help them to cope with their emotions as they get older. She does this by working on breathing exercises, creating glitter jars to help calm and soothe, by using emojis to help express their emotions and more! Hazel also shares tips on how to be more mindful and present for us adults which we struggle with in today's busy society. Hazel is incredibly passionate about what she does, I gained so much value from this episode, and I hope you will too!