In this episode we introduce a new segment of the Dispatches Podcast that focuses on physical movement and the areas that surround it. To kick it off, Alex chats with Ryan (Head of Coaching) to discuss training intensity. What it means, who should be using it, and who shouldn't. We also discuss 80% RPE vs 100% RPE and when they should be used. Lots more episodes like this to follow, send us your thoughts on topics to cover via DM. Stay Wavy