Hey guys! This week Coach and I talk about ways we decompress, why it is important to decompress, and what has happened to us when we do not decompress. Have you ever felt like coming home and staring at a wall for an indeterminant amount of time? Then you may relate to our topic this week! Tune in to the episode this week, and leave us a comment on Facebook, Instagram, or Twitter about the ways you decompress, or an experience you've had dealing with decompression.

P.S. This is the twitch psychiatrist I talk about on the episode. https://kanojiapsychiatry.com/about/ 
After double checking, I realized that I misspoke on the episode. He does not conduct actual therapy sessions on stream, but he does talk to streamers in a very similar way.