Show Notes:0:00 - 1:57 Awarding1:57 - 6:52 Intro6:52 - 8:12 Passion8:12 - 9:22 Mindset9:22 - 12:18 Analogy/ Visualization12:18 - 15:34 Nervousness15:34 - 17:54 Nutrition17:54 - 22:11 Q/A What do you eat during training?22:11 - 23:28 Q/A What do you have for breakfast, lunch?23:28 - 26:55 Built in Confidence26:55 - 32:09 Q/A How do you exercise mentally32:09 - 35:00 Q/A How to motivate yourself?35:00 - 35:55 Message for the Foundation35:55 - 38:17 Toughest fight38:17 - 42:15 How to deal with health concerns from people around you42:15 - 44:24 Advice in Building Young Self Esteem44:24 - 45:46 Spiritual Foundation45:46 - 47:00 Request for 1 more match47:11 - 49:34 Q/A How to encourage your child to think how you think when coaches don't think how you think49:34  - 52:00 Q/A How to maintain physical physique/mental program when retired

Selected Links from the Episode:Source: randycouture.tv48:15 Mental Toughness for Sports by James E. Loehr48:36 Way of the Peaceful Warrior by Author Dan Millman; Peaceful Warrior  Directed by Victor Salva48:58 Wrestle to Win: The Wrestler's to Strength, Conditioning, Nutrition and College Preparation by Steve Kimpel