14: On today's episode, we're joined by Marjan Mogharrabi, Certified Nutritional Practitioner(CNP) and Holistic Nutritionist. Marjan has been working as a Holistic Nutritionist for over 4 years, doing 1:1 nutrition consulting online with people from all over the world. She specializes in helping people to balance their blood sugar levels, so that they can in turn start to see more stable energy levels, better mood, less cravings for sweets and way better stress management. In this episode, we discuss:
- Holistic nutrition + debunking myths around it
- How the cells in our body function + how to fuel them
- Blood sugar - what it is and why it matters
- Symptoms to look out for if your blood sugar is out of balance
- How to balance blood sugar, starting with what you put on your plate
- The glycemic index - what it is + why you should care
- Artificial Sweeteners + Added Sugars
- Marjan's non-restrictive approach to nutrition
- CONNECT WITH THE GUEST:
- Instagram: @HealthyByMarjan| https://www.instagram.com/healthybymarjan
- Website HERE | https://www.healthybymarjan.com
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