How to create a habit change Change your identity to change a habit Identify your Keystone Habit Transfer habit to an existing habit (pick a trigger) Batch your habits Make it ridiculously achievable to guarantee your success (start small) Schedule better habits...(put it on the calendar) Focus on the practice not the performance Replace bad habits with good habits Kaizen approach to habit change- small incremental improvements Surrender into the process not the outcome Figure out the “other” rewards you get from a bad habit. Rewrite those rewards into your “new” habit

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