In this episode, we examine what it means to have regret and the other underlying emotions of regret. I use the story on which the movie Arrival is based ("The Story of Your Life" by Ted Chiang) to reframe our perceptions and feelings of regret. It's possible to accept regret as just a part of our journey and our story without giving weight to it. I also talk about using storytelling and writing in the third person to work through our interpretations of the past, present, and future. Memories are just thoughts and stories selected and assembled by our brain. So, we get to decide how we want to tell the story of our past and how much meaning we want to give to moments and feelings of regret.