I had the pleasure of celebrating my birthday this weekend to spend the day listening to the most inspiring Buddhist monk, Gelong Thubten at a Tibetan Buddhist Meditation Centre in London.

The weekend allowed me to deeply reflect on the mindfulness and wellness space, especially within the western world, and some of the toxic positivity that I have noticed for a while.

Are our well-being practices actually bypassing healing?

Book reference: A Monk's Guide To Happiness by Gelong Thubten.

Until next time, take care and protect your energy x