We're all guilty of this to a point. But Avoidance Coping is something that I've struggled with for some time. I've always known I've had an issue getting things done and I knew it wasn't just a case of laziness. I knew there was something deeper going on, I just didn't know what it was or what to do about it. Today, I talk about Avoidance Coping and what I've been able to do to get out of it. We're talking about:

• What is Avoidance Coping?
• Why do we do it?
• How Avoidance Coping relates to depression and anxiety.
• What is a better way of dealing with problems and situations?
• What you can do about it to gradually change this habit.
• And more!

Let's get started!