Today's episode is all about dealing with unsolvable problems. We all face them, and if you're not equipped with a few very important skills to handle them as they come, it can be much more difficult than it needs to be. But if you develop a few key tools, it can make all the difference between being stressed, possibly worsening your depression, or handling it in stride and minimizing its effects on your wellbeing. So let's dive in and discuss:

• How do you know when a problem is unsolvable?
• How to deal with situations that directly affect you, but are outside of your control.
• Why it's important to validate your emotions and the part it plays in healing.
• How to develop the skill of acceptance.
• An important part of grieving.
• And so much more!

Enjoy!