In EPISODE 18, we are joined by John Stacey all the way from the UK for PART 2 of our conversation! He shares about his dad journey and having a horrific traumatic birth and his feelings of powerlessness.  His difficulty with acknowledging his strengths and positives.   He shares about striking a balance between healthy distractions and engaging the problems in his life.  How verbal journaling has been a means to process his days.  Finally, he shares his favorite thing to do with his daughter.

VIDEO POD LINK:
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Connect and Support John:
Instagram: @JohnMHS4Dads

Connect and Support Travis:
YouTube: Travis Goodman
Check out the Website: Therapy4Dads.com
Instagram: @Therapy4Dads