**I think we all can agree there's this uneasy feeling that is permeating through the air.

We are. We have been. We will continue to be (welcome to life) be in a time of transition.* And if you're like me, when there's time for change, we hang on tighter to the sht that we know doesn't serve us & insert the shame cycle (when we tell ourselves we're going to do the thing & then don't). 

In this microepisode we unpack: 

• Why we hang onto the thing that one served us & no longer does
• The stories that we tell ourselves to justify it
• Microsteps to move into action

Reference in this episode:

• Mel Robbins Podcast: Turn Anxiety Into Power: https://www.melrobbins.com/podcasts/episode-85
• Our TEDx talk / Detoxing Off The Drug of Achievement: https://www.youtube.com/watch?v=m_wJHAnlqzc

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