**Do you cram your calendar full of things to avoid silence?

As soon as those whispers from your emerge, do you bolt like Forest Gump and run right into the arms of your addiction (work, food, booze)?**You know those real scary whispers:

• The one that tells you that you're addicted to the drug of achievement & there's more to your life besides being the A employee
• The one that tells you that your 10 year relationship is like living with a roommate and while it's comfortable & it's ok, you want more
• The one that tells you that you're resenting your partner and kids because you feel like a part of you has died to accommodate them

In this episode, we talk about the one microstep that you can do to begin to connect with yourself and how when you begin to show up for yourself, those whispers don't seem so scary.

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