Change – Taking control and committing to change.Experiencing Fully – Accepting emotions in real-time and trusting the inner self.Self-Actualisation – Living authentically and growing beyond therapy.Most therapy takes place between stages 3–5, with stage 6+ often continuing after therapy ends.The seven stages are non-linear. Clients may move back and forth through stages as they progress.Use the seven stages in supervision or case studies to reflect on client progress.Links and ResourcesJeremy SachsCounselling Skills AcademyAdvanced Certificate in Counselling SupervisionBasic Counselling Skills: A Student GuideCounsellor CPDCounselling Study ResourceCounselling Theory in Practice: A Student GuideCounselling Tutor Training and CPDFacebook groupWebsiteOnline and Telephone Counselling: A Practitioner’s GuideOnline and Telephone Counselling Course