In this Short not so cold podcast, Nadav and I ( and Charlie) speak about Strength training for hikers and how important it is.

Earthing Sandal seanfit4life - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"

Strength training for runners 
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!

Support the show (https://www.buymeacoffee.com/TBSR)