It's episode88.

It's the final episode of 2022! Continuing the theme of getting ready to make 2023 an awesome year for our health and life, I share my own experiences with making the incremental changes (sprout-sweating) and how they can lead to dramatic shifts in our health and life. I share how I have improved my own health over the years, including my recent health check numbers, by ditching the all or nothing approach and sticking with the steady, consistent sprout-sweating.I am also joined by fellow CrossFit Tailored Training member, Dave Armstrong, who shares his inspirational story of a return to health and exceptional fitness following a heart attack 5 years ago. Dave's story is sobering and empowering at the same time and the key message is - no matter what age, start now, make those changes and you can not only reclaim your health, but achieve greater health levels than ever before.

Dave is in his 60's now and retired from a stressful support role following his heart attack. He shares his own thoughts and experiences and encourages us all to value our health and make it a priority.

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.